Safety
Embedded Files
If you are in an urgent situation or crisis, reach out for help right away.
YOU ARE NOT ALONE.
Get help immediately if you:
have an urge to harm yourself or someone else
believe another person may harm themselves
feel unsafe because of violent or threatening behavior
are struggling with alcohol or substance abuse
need someone to talk to in an urgent situation.
Don’t hesitate to get help, even if you are unsure it is a crisis.
CALL or TEXT 9-8-8
The 988 Suicide & Crisis Lifeline is staffed by trained counselors 24/7/365.
The Lifeline is free and confidential. It provides judgment-free help.
If you or someone you know needs support now, call or text 988.
You can also CHAT on 988lifeline.org
Veterans dial 988 then press 1, or text 838255.
CALL 9-1-1
If you or someone else is in immediate danger, or if there is immediate threat of self-harm:
Call 911
Go to your nearest emergency medical facility
Bad feelings are temporary, but actions you take based on pain may be permanent.
GET HELP now to save a life!
Page updated
Report abuse